WEBVTT

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In the space force , resilience isn't

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just a desirable trait . It's the

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foundation for performance and

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readiness . It's the ability to adapt

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to changing circumstances , learn from

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mistakes , and recover between

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challenges . It's the integration of

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consistent action that foster

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physiological , cognitive , and social

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fitness . Resilience is about

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maintaining a clear sense of purpose

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and drawing strength from your training ,

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your team , and your commitment to the .

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It's about building a reserve of

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resources to draw from and preserving

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when the going gets tough . But

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resilience isn't just a personal effort .

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It requires the right support systems

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to help individuals thrive . This is

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where the Vandenberg Guardian

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resilience Team , or GRIt steps in .

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The Vandenberg Grit is a human

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performance optimization team that

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includes an organizational psychologist ,

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A certified strength and conditioning

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specialist .

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A physical therapist .

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And a mental health provider . This

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interdisciplinary team provides

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guardians with tailored resources that

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propel them to the next performance ,

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including individual and unit fitness

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training , personalized fitness

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programs , physical therapy , root

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cause analysis , personality and team

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assessments , and work shift

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optimization . The Vandenberg Grit

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promotes readiness through easy access

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to care , skill building , and

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personalized approaches that are

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proactive , sustainable , and

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evidence-based . The grid contributes

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to a ready force of highly trained and

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well supported guardians capable of

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responding effectively in today's

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volatile and complex operating

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environment .