Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Practicing her balance, Joann Beltran, a participant of a cardio circuit class, focuses on a total-body strength exercise during class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The class helps participants focus on proper techniques, form and a total-body training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)
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