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Get fit with Group Fitness classes

VANDENBERG AIR FORCE BASE, Calif. -- Curling weights, participants of a Hardcore Fitness class work on their upper body strength at the fitness center here Thursday, Sept. 16, 2010.  The class members focused on core conditioning for a total body workout.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Curling weights, participants of a Hardcore Fitness class work on their upper body strength at the fitness center here Thursday, Sept. 16, 2010. The class members focused on core conditioning for a total body workout. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Robert Keyser and Briana Hamilton, participants of a Hardcore Fitness class, sprint across the basketball court at the fitness center here Thursday, Sept. 16, 2010.  The participants of the class performed a circuit training exercise focusing on cardio fitness, strength training and flexibility.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Robert Keyser and Briana Hamilton, participants of a Hardcore Fitness class, sprint across the basketball court at the fitness center here Thursday, Sept. 16, 2010. The participants of the class performed a circuit training exercise focusing on cardio fitness, strength training and flexibility. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Carlos Najera, a participant of a Hardcore Fitness class, performs side crunches during the class at the fitness center here Thursday, Sept. 16, 2010.  The class members focused on core conditioning for a total body workout.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Carlos Najera, a participant of a Hardcore Fitness class, performs side crunches during the class at the fitness center here Thursday, Sept. 16, 2010. The class members focused on core conditioning for a total body workout. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Christopher Nicholas, a participant in a Hardcore Fitness class, performs an exercise during the class at the fitness center here Thursday, Sept. 16, 2010.  The class trained the participants to use many muscle groups to get a total body workout.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Christopher Nicholas, a participant in a Hardcore Fitness class, performs an exercise during the class at the fitness center here Thursday, Sept. 16, 2010. The class trained the participants to use many muscle groups to get a total body workout. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Jon Stimpson, a fitness instructor, jumps with his class during a Hardcore Fitness class at the base fitness center here Thursday, Sept. 16, 2010.  The members focused on cardio fitness, strength training and flexibility in the class.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Jon Stimpson, a fitness instructor, jumps with his class during a Hardcore Fitness class at the base fitness center here Thursday, Sept. 16, 2010. The members focused on cardio fitness, strength training and flexibility in the class. (U.S. Air Force photo/Senior Airman Andrew Satran)