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Group fitness classes offered at Vandenberg

VANDENBERG AIR FORCE BASE, Calif. – In a slightly elevated position, Francine Ladd, a fitness instructor, leads an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010. The fitness center annex holds a number of fitness classes at the base to help people achieve their personal best guided by certified fitness professionals who provide safe and effective exercises for all participants. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – In a slightly elevated position, Francine Ladd, a fitness instructor, leads an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010. The fitness center annex holds a number of fitness classes at the base to help people achieve their personal best guided by certified fitness professionals who provide safe and effective exercises for all participants. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Michelle Abbott and Lacey Brown, dependents of active-duty military members, attend an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010. The fitness center annex conducts various classes which are taught by certified fitness professionals who provide safe and effective exercises for all participants. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Michelle Abbott and Lacey Brown, dependents of active-duty military members, attend an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010. The fitness center annex conducts various classes which are taught by certified fitness professionals who provide safe and effective exercises for all participants. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Members of the base sprint during the last 10 minutes of an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010.  Specially designed biking shoes clip onto the pedals of a bicycle to more efficiently transfer power and weight to the pedals during a ride. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Members of the base sprint during the last 10 minutes of an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010. Specially designed biking shoes clip onto the pedals of a bicycle to more efficiently transfer power and weight to the pedals during a ride. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Instructing an indoor cycling class at the fitness center annex here, Francine Ladd, a fitness instructor, motivates members of the class Tuesday, Sept. 14, 2010. Ms. Ladd is a contracted fitness instructor who provides safe and effective exercises for all her participants regardless of their fitness level. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Instructing an indoor cycling class at the fitness center annex here, Francine Ladd, a fitness instructor, motivates members of the class Tuesday, Sept. 14, 2010. Ms. Ladd is a contracted fitness instructor who provides safe and effective exercises for all her participants regardless of their fitness level. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Taking a breather, members of the base pause after a set during an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010. The fitness center annex conducts various classes that are taught by certified fitness professionals who provide safe and effective exercises for all participants. (U.S. Air Force photo/Airman 1st Class Lael Huss)

VANDENBERG AIR FORCE BASE, Calif. – Taking a breather, members of the base pause after a set during an indoor cycling class at the fitness center annex here Tuesday, Sept. 14, 2010. The fitness center annex conducts various classes that are taught by certified fitness professionals who provide safe and effective exercises for all participants. (U.S. Air Force photo/Airman 1st Class Lael Huss)