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Hardcore workout

VANDENBERG AIR FORCE BASE, Calif. - Leading the Hardcore 30 Minute Workout  Anthony Sullivan, a sports fitness aid for the base fitness center, shows how to properly do arm raise exercises with weights here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Leading the Hardcore 30 Minute Workout Anthony Sullivan, a sports fitness aid for the base fitness center, shows how to properly do arm raise exercises with weights here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Sweating off calories, a group of attendees at the Hardcore 30-Minute Workout do flutter kicks here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Sweating off calories, a group of attendees at the Hardcore 30-Minute Workout do flutter kicks here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Leading the group of attendees at the Hardcore 30-Minute Workout class Denise King, from the 30th Contracting Squadron, sprints around the court here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Leading the group of attendees at the Hardcore 30-Minute Workout class Denise King, from the 30th Contracting Squadron, sprints around the court here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Bernardo Jamorabo, from the 30th Range Management Squadron, along with the group of attendees at the Hardcore 30-Minute Workout do line hurdles here Tuesday, May 18, 2010. The workout program exercise varies depending on the trainer and the day. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Bernardo Jamorabo, from the 30th Range Management Squadron, along with the group of attendees at the Hardcore 30-Minute Workout do line hurdles here Tuesday, May 18, 2010. The workout program exercise varies depending on the trainer and the day. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Using mind over muscle to block out the pain, a group of attendees at the Hardcore 30-Minute Workout do wall sits for 30 seconds here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Using mind over muscle to block out the pain, a group of attendees at the Hardcore 30-Minute Workout do wall sits for 30 seconds here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Leading the Hardcore 30 Minute Workout attendees, Anthony Sullivan, a sports fitness aid for the base fitness center, cheers on the group as they do wall sits here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)

VANDENBERG AIR FORCE BASE, Calif. - Leading the Hardcore 30 Minute Workout attendees, Anthony Sullivan, a sports fitness aid for the base fitness center, cheers on the group as they do wall sits here Tuesday, May 18, 2010. The workout program is provided at the base fitness center at lunchtime from noon to 12:30 p.m. (U.S. Air Force photo/Senior Airman Andrew Lee)