How to improve your game: Free throws

VANDENBERG AIR FORCE BASE, Calif. -- Follow this sequence to improve your basketball game. Don't forget, Vandenberg's intramural basketball season is underway. Call the Vandenberg Fitness Center at 606-3832 to find out when your squadron is playing. (U.S. Air Force photo graphic/Senior Airman Christian Thomas)

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How to improve your game: Free throws

Published Jan. 20, 2009
By Staff Sgt. Benjamin Rojek

VANDENBERG AIR FORCE BASE, Calif. -- It's time to dust off your basketball shoes and get on the court: intramural basketball season is here.

As with all intramural sports, intramural basketball is open to all skill levels. It's just a matter of getting out there and building esprit de corps with your fellow servicemembers. However, if you'd like to improve your game, and maybe show up your rivals on the court, the 30th Space Wing Public Affairs staff is offering up a "how-to" series on basic b-ball action.

This week, check out the photo to see how to improve your free throw.