SAPR Self Defense
VANDENBERG AIR FORCE BASE, Calif. – Valerie Anne Pellar, a Seki-Ryu Jiu-Jitsu 2nd degree black belt, teaches a neck twist maneuver to Team V members during an annual self-defense course at the base gym here Thursday, April 25, 2013.Seki-Ryu Jiu-Jitsu is a real world self-defense training that includes escapes, joint locks, blocks, throws, strikes, kicks, submissions, and weapon defense techniques. (U.S. Air Force photo/Senior Airman Lael Huss)
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