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Best offense is a good defense

VANDENBERG AIR FORCE BASE, Calif. – Valerie Pallai, a second degree Jiu-Jitsu black belt instructor, demonstrates the “breaking a melon” technique with Mike Meyers, a fourth degree Jiu-Jitsu black belt sensei, during a self defense workshop at the base fitness center here Friday, April 22, 2011. The participants in the workshop learned how to properly defend themselves from assailants. (U.S. Air Force photo/Senior Airman Lael Huss)

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