Best offense is a good defense
VANDENBERG AIR FORCE BASE, Calif. – 2nd Lt. Cursten Duncan, of the 392 Training Squadron, uses the neck twist technique to get out of a bear hug demonstrated by Randy Ancheta, a third degree Jiu-Jitsu black belt sensei, during a workshop at the base fitness center here Friday, April 22, 2011. The participants in the workshop learned how to properly defend themselves from assailants. (U.S. Air Force photo/Senior Airman Lael Huss)
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