Team V learns self defense
VANDENBERG AIR FORCE BASE, Calif. -- Mr. Randy Ancheta, a third degree Jiu-Jitsu black belt sensei, teaches Ms. Rachel Tucker how to get out of a rear choke hold during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The instructors taught the participants in the workshop to not panic and to be aware of their environment. (U.S. Air Force photo/Senior Airman Andrew Satran)
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