VANDENBERG AIR FORCE BASE, Calif. -- Ms. Valerie Pallai, a second degree Jiu-Jitsu black belt instructor, teaches Ms. Sheryl Meyer how to release herself during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The workshop was held in support of Sexual Assault Awareness Month to teach participants how to safely remove themselves from an attacker. (U.S. Air Force photo/Senior Airman Andrew Satran)
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