30th OG commander gets fit with Tae Kwon Do
Members of the 30th Operations Group participate in a group physical training session led by Choong Man Si, Tae Kwon Do Grand Master, Aug. 14, 2014, Vandenberg Air Force Base, Calif. The martial arts practice of Tae Kwon Do challenges students to grow both physically and mentally while educating them on honor and respect. (Courtesy photo)
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