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  • U.S. Air Force Lt. Col. Paul Gesl, Space Launch Delta 30 30th Staff Judge Advocate, poses with all his running medals that he has won over the last several years on Vandenberg Space Force Base, Calif., May 5, 2022. Gesl started running marathons in 2008 and has continued since. (U.S. Space Force photo by Airman 1st Class Kadielle Shaw)

    The Mental and Physical Benefits of Ultramarathon Training

    There are many mental and physical benefits when it comes to running. For U.S. Air Force Lt. Col. Paul Gesl, Space Launch Delta 30 30th Staff Judge Advocate, training for an ultramarathon has given him the time to focus on his physical performance as well as his mental resiliency. “When I’m prepping for a race, I normally build up to run more than 70 miles a week, and sometimes more than 80,” said Gesl. “I end up doing a lot of problem solving while running.”
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