There are many mental and physical benefits when it comes to running. For U.S. Air Force Lt. Col. Paul Gesl, Space Launch Delta 30 30th Staff Judge Advocate, training for an ultramarathon has given him the time to focus on his physical performance as well as his mental resiliency.
“When I’m prepping for a race, I normally build up to run more than 70 miles a week, and sometimes more than 80,” said Gesl. “I end up doing a lot of problem solving while running.”