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  • The Mental and Physical Benefits of Ultramarathon Training

    There are many mental and physical benefits when it comes to running. For U.S. Air Force Lt. Col. Paul Gesl, Space Launch Delta 30 30th Staff Judge Advocate, training for an ultramarathon has given him the time to focus on his physical performance as well as his mental resiliency. “When I’m prepping for a race, I normally build up to run more than 70 miles a week, and sometimes more than 80,” said Gesl. “I end up doing a lot of problem solving while running.”
  • Team V November Delta Dash

    Members of Space Launch Delta 30 line up and prepare for the monthly Delta Dash on Nov. 5, 2021 at Vandenberg Space Force Base, Calif. The monthly SLD 30 run acts as a method for members across the base to build upon their comradery and espirit de corps within the ranks. (U.S. Space Force photo by Staff Sergeant Draeke Layman)
  • New Year, New You: Take control of your own health

    A new year can mean new opportunities, new discoveries and maybe a few new goals. While the New Year’s Resolution is a common tradition, many of them get abandoned long before the new year is gone again. Setting goals for a healthier you is something everyone can do, if you do it right. “Probably the most important thing is setting goals you can
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