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Kicking it up a notch

VANDENBERG AIR FORCE BASE, Calif. -- Improving upon their physical endurance, members of Team Vandenberg warm up during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The members of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Improving upon their physical endurance, members of Team Vandenberg warm up during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Training her class, Anita Tubbs, the class instructor, shows class members the proper techniques during her workout at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The class focused on a total body workout.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Training her class, Anita Tubbs, the class instructor, shows class members the proper techniques during her workout at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The class focused on a total body workout. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Improving on flexibility, Anita Tubbs, the class instructor, shows participants a stretching technique during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The participants of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Improving on flexibility, Anita Tubbs, the class instructor, shows participants a stretching technique during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The participants of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Focusing on upper body and back strength, Alethea Nolen, a class member, practices her technique  during a strength training exercise during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. Class members ranged in experience on a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Focusing on upper body and back strength, Alethea Nolen, a class member, practices her technique during a strength training exercise during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. Class members ranged in experience on a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Focusing on coordination, members of a cardio circuit class perform rock climbers at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The members of the class welcomed beginners and intermediate members working on their cardio and strength training. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Focusing on coordination, members of a cardio circuit class perform rock climbers at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class welcomed beginners and intermediate members working on their cardio and strength training. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Focusing on coordination, members of a cardio circuit class perform rock climbers at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The members of the class welcomed beginners and intermediate members working on their cardio and strength training. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Focusing on coordination, members of a cardio circuit class perform rock climbers at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class welcomed beginners and intermediate members working on their cardio and strength training. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Improving their endurance, the participants jump during a quick paced cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The members of the class focused on techniques, form and a total body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Improving their endurance, the participants jump during a quick paced cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class focused on techniques, form and a total body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Practicing her balance, Joann Beltran, a participant of a cardio circuit class, focuses on a total-body strength exercise during class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The class helps participants focus on proper techniques, form and a total-body training concept.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Practicing her balance, Joann Beltran, a participant of a cardio circuit class, focuses on a total-body strength exercise during class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The class helps participants focus on proper techniques, form and a total-body training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Improving upon their physical endurance, members of Team Vandenberg warm up during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010.  The members of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Improving upon their physical endurance, members of Team Vandenberg warm up during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)