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Team V learns self defense

VANDENBERG AIR FORCE BASE, Calif. -- Mr. Adrian Ozuna learns to safely use a joint lock technique from Mr. Terry Briggs, a third degree Jiu-Jitsu black belt, during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  The instructors taught the participants in the workshop to not panic and be aware of their environment.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Mr. Adrian Ozuna learns to safely use a joint lock technique from Mr. Terry Briggs, a third degree Jiu-Jitsu black belt, during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The instructors taught the participants in the workshop to not panic and be aware of their environment. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Valerie Pallai, a second degree Jiu-Jitsu black belt instructor, teaches Ms. Sheryl Meyer how to release herself during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  The workshop was held in support of Sexual Assault Awareness Month to teach participants how to safely remove themselves from an attacker.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Valerie Pallai, a second degree Jiu-Jitsu black belt instructor, teaches Ms. Sheryl Meyer how to release herself during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The workshop was held in support of Sexual Assault Awareness Month to teach participants how to safely remove themselves from an attacker. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Ashley Dutton learns from Mr. Terry Briggs, a fourth degree Jiu-Jitsu black belt sensei, a simple technique to avoid the attack of an assailant during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  Military members and civilians practiced simple Jiu-Jitsu techniques, nerve techniques and joint locks.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Ashley Dutton learns from Mr. Terry Briggs, a fourth degree Jiu-Jitsu black belt sensei, a simple technique to avoid the attack of an assailant during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. Military members and civilians practiced simple Jiu-Jitsu techniques, nerve techniques and joint locks. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Mr. Adrian Ozuna learns to safely use a joint lock technique from Mr. Terry Briggs, a third degree Jiu-Jitsu black belt, during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  The workshop was held in support of Sexual Assault Awareness Month to teach participants how to safely remove themselves from an attacker.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Mr. Adrian Ozuna learns to safely use a joint lock technique from Mr. Terry Briggs, a third degree Jiu-Jitsu black belt, during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The workshop was held in support of Sexual Assault Awareness Month to teach participants how to safely remove themselves from an attacker. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Michelle Diederichs applies a joint lock technique to Mr. Terry Briggs, a third degree Jiu-Jitsu black belt, during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  The instructors taught the participants in the workshop to not panic and to be aware of their environment.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Michelle Diederichs applies a joint lock technique to Mr. Terry Briggs, a third degree Jiu-Jitsu black belt, during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The instructors taught the participants in the workshop to not panic and to be aware of their environment. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Guille Macias pushes Mr. Randy Ancheta, a third degree Jiu-Jitsu black belt sensei, after getting out of a bear hug during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  The participants in the workshop learned how to properly defend themselves from assailants.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Guille Macias pushes Mr. Randy Ancheta, a third degree Jiu-Jitsu black belt sensei, after getting out of a bear hug during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The participants in the workshop learned how to properly defend themselves from assailants. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Mr. Randy Ancheta, a third degree Jiu-Jitsu black belt sensei, teaches Ms. Rachel Tucker how to get out of a rear choke hold during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  The instructors taught the participants in the workshop to not panic and to be aware of their environment.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Mr. Randy Ancheta, a third degree Jiu-Jitsu black belt sensei, teaches Ms. Rachel Tucker how to get out of a rear choke hold during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. The instructors taught the participants in the workshop to not panic and to be aware of their environment. (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Ashley Dutton and Ms. Michelle Diederichs practice a self defense technique during a self defense workshop at the base fitness center here Wednesday, April 28, 2010.  Military members and civilians practiced simple Jiu-Jitsu techniques, nerve techniques and joint locks.  (U.S. Air Force photo/Senior Airman Andrew Satran)

VANDENBERG AIR FORCE BASE, Calif. -- Ms. Ashley Dutton and Ms. Michelle Diederichs practice a self defense technique during a self defense workshop at the base fitness center here Wednesday, April 28, 2010. Military members and civilians practiced simple Jiu-Jitsu techniques, nerve techniques and joint locks. (U.S. Air Force photo/Senior Airman Andrew Satran)